Here at UPF we have a certified dietitian to help you achieve all of your goals!

about

Ultimate Performance + Fitness

Since 2006 Ultimate Performance + Fitness Inc. has been creating custom workout programs tailored to your individual needs with all of your health concerns in mind. We understand the special needs of men, women and children. It doesn't matter if you've never had a personal trainer before, or even if you've never worked out in your life! Our certified fitness professionals will come right to your home, office, or local park ready to help you reach your health and fitness goals. We also have multiple studio locates on the North Shore of Long Island. Whether it is working with beginners, athletes, or individuals who require post-injury rehabilitation, our staff has experience at many different levels creating custom programs for all!

We also provide Long Island's Youth with Fitness Classes, Sports Specific Training, School/PTA Events and Ultimate Birthday Parties! Our parties and events are packed with tons of activities! Enjoy a party structured by an Ultimate Coach brought right into your own backyard or Local Park. Indoor options are available in Glen Cove, Glen Head, Farmingdale, and Jericho.

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Testimonials

Ian D. Smart

I am a professional athlete that played in the NFL for the New York Jets and Tampa Bay Buccaneers, as well as NFL Europe. Currently I am playing football for the Montreal Alouettes of the CFL. In my off season, Ultimate Performance and Fitness are the ones I go to in order stay at the top of my game. They keep me in shape and also sharp with all the tools that need to be a pro. We focus more on Flexibility, Strength, Agility, as well as my Cardiovascular Training. I have known Hashim Evans of U.P.F. for quite a while now; he was a teammate of mine at C.W. Post of Long Island University. I enjoy working with him and I look forward to every off-season.

Allison Korn

Roslyn, NY

As an avid fitness junkie, I am always on a mission to find classes that consistantly challenge my ability, push me to the next level and most importantly, are not boring.
From hard core boxing to beyond extreme bootcamp classes, Ultimate Performance + Fitness has surpassed my expectations for a group fitness class.
Having worked one-on-one with trainers in the past, I never thought I could get so much out of a group class. Ultimate Performance + Fitness classes are truly a full body workout -- absolutely feels like a one-on-one personal training session.
The always awesome music combined with the contageous enthusiasm and expertise of the instructors make for an incredible full body workout!

Emily Hogan-Seiman

Bellmore, NY

UPF has been a priceless addition to my marathon training. Their friendly, attentive, knowledgeable staff have taken the guess work out of my training. I immediately saw results in my race times and could not be happier!

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